Two Day Split Program(Torso/Legs & Arms)

Workout A: Torso

Workout B: Legs & Arms


  • Italicized exercises are optional.
  • Generally, choose basic exercises when possible.
  • Choose an auxiliary exercise if a second exercise for the same muscle group is performed.
  • Training the torso and arms on separate days may allow emphasis of the arms, although utilizing the elbow joint every workout may induce chronic overuse in some people.
  • This program may be tolerated for one or two months for variety.
  • A glute/quad exercise may be substituted for a quadriceps exercise.
  • Obliques may be exercised with torso workout if desired.
  • See Upper / Lower Body if hip adductor and abductor work is desired.
  • Also see complementary pairing of exercises involving low back.

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