Weighted Triceps Dip

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Weighted Triceps Dip


Utility: Basic
Mechanics: Compound
Force: Push



Place weight on dip belt around waist or place dumbbell between lower legs just above feet. Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight.


Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.


Also see Weighted Chest Dips.

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