Lever Triceps Extension

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Triceps Extension

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Sit on seat with arm pads apart to sides. Slide arm pads closer together to sides of chest. Grasp handles and place back of upper arms on padding.

Execution

Push lever down until arms are fully extended. Return until forearms contact upper arms. Repeat.

Comments

To position elbows higher than shoulder, position seat lower. To position elbows lower than shoulders, position seat higher. Also see Lever Triceps Extension on alternative apparatus.


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