Dumbbell One Arm Triceps Extension (on bench)

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Dumbbell One Arm Triceps Extension (on bench)


Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Push



Position dumbbell behind neck with elbow positioned upward.


Extend arm until straight while maintaining upper arm's vertical position throughout exercise. Return until dumbbell is behind neck or shoulder and repeat. Continue with opposite arm.


Let dumbbell pull back arm to maintain full shoulder flexion. Consider using seat with back support.

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