Dumbbell Incline Triceps Extension

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Dumbbell Incline Triceps Extension


Utility: Auxiliary
Mechanics: Isolated
Force: Push



Lie supine on incline bench with back of head on upper corner of bench. Position dumbbells over head with arms extended.


Lower dumbbells by bending elbow until they are to sides of head. Extend arm and repeat.


Movement can also be performed on old fashioned incline bench without seat.

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