Machine-assisted Triceps Dip

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Assisted Triceps Dip


Utility: Basic
Mechanics: Compound
Force: Push



Mount shoulder width dip bar, arms straight with shoulders above hands. Step down onto assistance lever. Keep hips and knees straight.


Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.


See mount and dismount. Some assisted machines require you to kneel on pad. Also see Assisted Chest Dip.

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