Barbell Incline Shoulder Raise

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Barbell Incline Shoulder Raise


Utility: Auxiliary
Mechanics: Isolated
Force: Push



Lie supine on incline bench. Dismount barbell from rack with shoulder width overhand grip. Position barbell over upper chest with elbows extended.


Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat.


Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Barbell Incline Chest Press.

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