Lever Leg Extension

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Leg Extension


Utility: Auxiliary
Mechanics: Isolated
Force: Push



Sit on apparatus with back against padded back support. Place front of lower legs under padded lever. Position knee articulation at same axis as lever fulcrum. Grasp handles to sides for support.


Move lever forward and upward by extending knees until legs are straight. Return lever to original position by bending knees. Repeat.


Stabilizers may be used during heavy resistances to prevent body rising off of seat.

Exercise Directory | Workout Templates

Related Articles