Lever Push Pull (plate loaded)

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Push Pull  (plate loaded)

Classification

Utility: Power
Mechanics: Compound
Force: Push & Pull

Instructions

Preparation

Load weights plates on machine, right plate to front side and left plate to rear side. Stand inside machine and grasp lever handles, right hand forward and left hand to side. Place right foot forward on footstep.

Execution

Pull forward lever back while pushing other lever forward.

Return

Return to starting position and repeat.

Comments

Load weight plates on opposite racks, then reposition to opposite posture and continue.

Force (Articulation)

Dynamic


Exercise Directory | Power Exercises

Related Articles