Lever Pec Deck Fly

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Pec Deck Fly

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.

Execution

Push levers together. Return until chest muscles are stretched. Repeat.

Comments

None


Exercise Directory | Workout Templates

Related Articles