Lever Chest Press

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Chest Press


Utility: Basic
Mechanics: Compound
Force: Push



Sit on seat with chest approximately height of handles. Grasp handles with wide overhand grip; elbows out to sides just below shoulders.


Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.


Range of motion will be compromised if grip is too wide. Also see exercise performed with parallel grip. Also see Bench Press Analysis.

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