Machine-assisted Chest Dip

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Assisted Chest Dip


Utility: Basic
Mechanics: Compound
Force: Push



Mount wide dip bar with oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Step down onto assistance lever with hips and knees bent.


Lower body by bending arms, allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders, push body up until arms are straight. Repeat.


See mount and dismount. Some assisted machines require you to kneel on platform instead of standing on bar. Also see Assisted Triceps Dip.

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