Suspended Prone Mount / Dismount

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Suspended Prone Mount / Dismount



Grasp handles and step forward between suspension trainers. Position arms downward and slightly forward, nearly parallel with suspension straps. Lean forward, placing upper body weight onto handles with arms straight, while stepping back onto forefeet so body is leaning forward at desired angle. Straighten body so torso is in-line with legs.


Step forward until upright. Step back until straps are hanging vertical.


See Gravity Vectors for greater understanding of body angle influences resistance. Exercise using this mount and dismount include:

Force (Articulation)


Exercise Directory | Power Exercises | Kettlebell Exercises

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