Farmer's Walk

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Farmer's Walk

Classification

Utility: Specialized
Mechanics: Compound
Force: Pull

Instructions

Preparation

Squat down between two heavy loaded bars specialized for Farmer's Walk and grasp one in each hand. Deadlift weighted bars from floor using legs. Stand holding bars with arms straight down to sides.

Execution

Walk for distance while counting laps.

Comments

Suggested lifting and lower technique from floor will be similar to Trap Bar Deadlift. Traditional strong man event utilizing very heavy weights, requires strength and muscular endurance, particularly of traps and grip. Also see exercise Kettlebell Farmer's Walk.

Force (Articulation)

Dynamic

Static

Exercise Directory | Power Exercises | Kettlebell Exercises

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