Dumbbell Turkish Get-up

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Dumbbell Turkish Get-up

Classification

Utility: Specialized
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on floor. Position dumbbell straight above shoulder with arm straight and vertical. Lie left arm out to side.

Execution

Stand up while keeping arm with dumbbell straight and vertical. Assist by using free arm, pushing off into floor.

Return

Reverse movement by lying down on floor.

Comments

Get up and down seamlessly, without jerky transitions. This demonstration represents free style form. See more Kettlebell Turkish Get-up using more efficient traditional form.

Force (Articulation)

Dynamic

Dynamic (assisting arm)

Static (lower body)

Static (supporting arm)

Exercise Directory | Power Exercises | Kettlebell Exercises

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