Balance Board Stand

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Balance Board Stand


Utility: Specialized
Mechanics: Compound
Force: Dynamic to Static



Stand facing balance board. Step on one end of board. Slowly step on other end of board.


Balance body weight on top of balance board so board is nearly vertical with little movement.


Use upper arm movement to assist with balance. When finished, shift weight to one side. Step off with highest foot first.

Force (Articulation)

Dynamic to Static

Exercise Directory | Power Exercises | Kettlebell Exercises

Related Articles