Barbell Turkish Get-up

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Barbell Turkish Get-up

Classification

Utility: Specialized
Mechanics: Compound
Force: Push

Instructions

Preparation

Lie supine on floor. Position barbell above shoulders with arm straight and vertical.

Execution

Stand up while keeping arms straight and vertical above shoulders.

Return

Reverse movement by lying down on floor.

Comments

Get up and down seamlessly, without jerky transitions. Also see more traditional Kettlebell Turkish Get-up.

Force (Articulation)

Dynamic

Static

Exercise Directory | Power Exercises | Kettlebell Exercises

Related Articles