Hang Jump Shrug

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Hang Jump Shrug

Classification

Utility: Power
Mechanics: Compound
Force:4 Pull

Instructions

Preparation

Stand with barbell with overhand grip slightly wider than shoulder width. Bend knees and hips slightly; shoulders over bar with back arched. Arms are straight with elbows pointed along bar.

Execution

Jump up and shrug shoulders.

Return

Bend hip and slightly bed knees and return bar to thigh.

Comments

Also see movement in Slow Motion.

Force (Articulation)

Dynamic

Static


Exercise Directory | Olympic Lifts

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