Weighted Pull-up

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Weighted Pull-up

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Step up and grasp bar with overhand wide grip.

Execution

Pull body up until chin is above bar. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Added weight can be placed on dip belt or dumbbell can be placed between ankles as shown. Range of motion will be compromised if grip is too wide.


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