Lever Close Grip Pulldown

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Close Grip Pulldown

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp parallel lever bars. Sit with thighs under supports.

Execution

Pull down handles to sides of chest while leaning back slightly. Return until arms and shoulders are fully extended. Repeat.

Comments

Erector Spinae can become slightly engaged when torso arches back.


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