Kettlebell Farmer's Walk

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Kettlebell Farmer's Walk

Classification

Utility: Specialized
Mechanics: Compound
Force: Pull

Instructions

Preparation

Squat down between two heavy kettlebells and grasp one in each hand. Deadlift kettlebells from floor using legs. Stand holding kettlebells with arms straight down to sides.

Execution

Walk for distance while counting laps.

Comments

Suggested lifting and lower technique from floor will be similar to Trap Bar Deadlift. Traditional strong man event utilizing very heavy weights requires strength and muscular endurance, particularly of traps and grip. See exercise performed with traditional loaded bars specialized for Farmer's Walk.

Force (Articulation)

Dynamic

Static


Exercise Directory | Kettlebell Exercises

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