Sled Lying Leg Press

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Sled Lying Leg Press


Utility: Basic
Mechanics: Compound
Force: Push



Lie supine on platform with shoulders against pad. Place feet slightly high on platform.


Extend hips and knees. Return until hips are completely flexed. Repeat.


Adjust machine to accommodate near full range of motion without forcing hips to rise at waist. Keep knees pointed same directions as feet. Do not allow heels to raise off of platform, pushing with both heel and forefoot.

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