Barbell Upright Row

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Barbell Upright Row

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp bar with shoulder width or slightly narrower overhand grip.

Execution

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Comments

Bar can be recieved from barbell rack, standing behind bar mid-thigh height. See Upright Row Safety.


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