Dumbbell Shoulder Press

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Dumbbell Shoulder Press

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Position dumbbells to each side of shoulders with elbows below wrists.

Execution

Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat.

Comments

See suggested mount and dismount when using heavy dumbbells.


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