Barbell Front Raise

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Barbell Front Raise

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Grasp barbell with overhand grip with elbows straight or slightly bent.

Execution

Raise barbell forward and upward until upper arms are above horizontal. Lower and repeat.

Comments

Absolute height of movement may depend on range of motion. Raise should be limited to height achieved just before tightness is felt in shoulder capsule. Alternatively, height just above horizontal may be considered adequate. Elbows may be kept straight or slightly bent throughout movement.


Exercise Directory | Workout Templates

Related Articles