Lever Underhand Seated Row (plate loaded)

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Underhand Seated Row (plate loaded)


Utility: Basic
Mechanics: Compound
Force: Pull



Sit on seat and position chest against pad. Grasp lever handles with underhand grip.


Pull levers back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.


Seat or grip should be adjusted to allow wrists to follow elbows. When completing pull, lift chest slightly and pull shoulder blades together while keeping lower chest on pad. Let shoulders roll forward when arms extend. Also see front view.

Exercise Directory | Workout Templates

Related Articles