Lever Seated High Row

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever Seated High Row


Utility: Basic
Mechanics: Compound
Force: Pull



Sit on seat and position thighs under pad. Lean forward and grasp lever handles above.


Pull lever down while leaning back slightly. As elbows travel to sides, lift chest slightly and pull shoulders and elbows back. Return until arms are extended and body and shoulders are stretched forward. Repeat.


Seat should be adjusted to allow for full range of motion. Also see Lever Seated Hammer High Row.

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