Lever One Arm Standing Row (plate loaded)

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lever One Arm Standing Row (plate loaded)

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull

Instructions

Preparation

Place hand on support bar and grasp lever far forward. Place foot on side of moving arm on foot support and position opposite foot behind.

Execution

Pull lever to side while twisting torso toward opposite side. Pull shoulder back and push chest forward during contraction. Return until arm is extended and torso is pulled toward original direction. Repeat. Continue with opposite arm.

Comments

Unique apparatus designed and built by Tracey Cheuvront.


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