Cable Straight Back Seated Row

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Cable Straight Back Seated Row


Utility: Basic
Mechanics: Compound
Force: Pull



Sit slightly forward on bench with feet on foot bar or vertical platform. Grasp close grip cable attachment. Straighten torso upright and slide hips back so knees are slightly bent.


Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight, and shoulders are stretched forward. Repeat.


Also see Cable Seated Row.

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