Hip Roll

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Hip Roll Test

Instructions

Preparation

Lie supine on floor or mat with knees and hip bent at right angles.

Execution

Lower legs to floor to right, then to left. Repeat on opposite leg.

Measurement

Shoulders should remain in contact with floor during movement. Adequate rotation of spine (lumbar and thoracic junction) is demonstrated if shoulders remain in contact with floor while both sides of legs make contact with floor

Comments

None.

Assesses

Joint ROM: Spinal Rotation
Flexibility: Obliques
Force: Passive (Gravity)

Main Menu | Flexibility and Functional Assessments | Joint ROM

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