PNF Overhead Triceps Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

PNF Overhead Triceps Stretch

Instructions

Preparation

Instruct participant to stand or sit on floor, chair, or bench and place arm overhead. Standing behind participant, grasp their wrist and position their forearm against upper arm.

Execution

Pull participant's elbow behind their head while keeping forearm against upperarm. Hold stretch. Repeat with opposite arm.

Comments

See PNF Overhead Lat Stretch for similar exercise which can be performed with this stretch. Also see Overhead Triceps Stretch for similar static stretch.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

Related Articles