Doorway Modified Chest Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Doorway Modified Chest Stretch

Instructions

Preparation

Stand at end of wall or in doorway facing perpendicular to wall. Place front of shoulder and inside of bent arm on surface of wall. Position bent elbow around same height of shoulder. Position both feet back behind original stance.

Execution

Lean into wall allowing shoulder to be pushed back. Turn body away from positioned arm. Hold stretch. Repeat with opposite arm.


Flexibility and Stretching | Exercise Directory

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