Wall Lat Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Wall Lat Stretch

Instructions

Preparation

Standing toward wall. Bend over and place palms of hands on wall, approximately shoulder width and waist height.

Execution

Lower torso. Hold stretch.

Comments

Alternatively, forearms can be placed on wall, parallel with elbows pointed downward.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

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