Standing Iliotibial Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Standing Iliotibial Stretch

Instructions

Preparation

Stand erect with legs crossed, outsides of feet together.

Execution

Maintaining complete extension of hip, shift body weight to rear leg allowing hip of leg in front to drop. Hold stretch. Repeat with opposite side.

Comments

None

Muscles

Target


Flexibility and Stretching | Exercise Directory

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