Standing Single Leg Hamstring Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Standing Single Leg Hamstring Stretch

Instructions

Preparation

Place foot on bench or elevation.

Execution

Reach toward foot on bench or bring torso toward leg. Hold stretch. Repeat with opposite leg.

Comments

Avoid throwing leg up onto high elevation. Keep forward knee straight by tensing Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

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