Lying Hamstring Stretch (towel)

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Lying Hamstring Stretch with Towel

Instructions

Preparation

Sit on mat or floor with knees bent. Position towel under middle of foot with hands grasping towel on both ends. Lie back and raise leg straight above maintaining grip on towel with both hands.

Execution

Pull leg back while keeping knee straight. Hold stretch. Repeat with opposite leg.

Comments

Far leg can be straightened keep hip from rolling up or bent for comfort. Also see Lying Hamstring Stretch without towel.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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