PNF Seated Glute Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

PNF Seated Glute Stretch



Instruct participant to sit on floor or mat, reclining back with support of both arms behind body, and feet on floor and knees bent. Have them cross their lower leg (just above ankle) over thigh of opposite leg. Position chest on participant's back and grasp participant's lower knee and upper ankle.


Push participant's torso toward legs. Hold stretch. Repeat with legs in opposite position


See PNF stretch techniques. The Seated Glute Stretch can also be performed as static stretch.



Flexibility and Stretching | Exercise Directory

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