PNF Lying Glute Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

PNF Lying Glute Stretch

Instructions

Preparation

Instruct participant to lie on floor or mat. Kneel beside participant. Bend participant's knee and hip and rotate leg cross wise. Position outside of participant's knee on nearest shoulder with participants lower leg extended under arm. Position near ankle on participant's opposite lower leg.

Execution

Extend or place hands on mat to each side of participant. Push participant's leg by leaning toward participant. Repeat with opposite leg.

Comments

See PNF stretch techniques. Also see Modified Lying Glute Stretch for similar static stretch.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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