PNF Seated Front Deltoid Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

PNF Seated Front Deltoid Stretch



Instruct participant to sit on floor or bench and place arms to behind hips. From behind, grasp participant's wrists, positioning them wider than shoulder width.


Continue to raise participant's arms upward behind their body, out to sides. Hold stretch.

Flexibility and Stretching | Exercise Directory

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