PNF Seated Biceps Stretch

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

PNF Seated Biceps Stretch

Instructions

Preparation

Instruct participant to sit on floor or bench and place arms to behind hips. From behind, grasp participant's wrists, positioning them downward and close together.

Execution

Continue to raise participant's arms upward behind their body. Hold stretch.

Comments

Participant's wrists must continue to face downward. See PNF stretch techniques. Also see Seated Biceps Stretch for similar static stretch.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

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