Triple Jump

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.


Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: High



Stand 17 to 18 strides from block. Run to block.


Hop forward on first leg and land on same foot while keeping second foot elevated off of floor. Hop forward again on first foot and land on second foot. Jump forward on second foot. Bring both feet together with knees parallel to chest while jumping into the pit. Land jump with heels first.


Do not run beyond board during hop. While in air during hop, skip, and jump, throw arms in front of body, no lower than chest and no higher than chin height.

Exercise Directory | Plyometrics: Function & Intensity / Type

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