|Function:||Leg Ext (Horizontal)|
Stand 17 to 18 strides from block. Run to block.
Hop forward on first leg and land on same foot while keeping second foot elevated off of floor. Hop forward again on first foot and land on second foot. Jump forward on second foot. Bring both feet together with knees parallel to chest while jumping into the pit. Land jump with heels first.
Do not run beyond board during hop. While in air during hop, skip, and jump, throw arms in front of body, no lower than chest and no higher than chin height.
- Scapula & Clavicle