Standing Triple Jump

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.


Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: Medium High



Stand with both feet behind starting line or with feet staggered, first foot behind starting line and second foot back.


Hop forward on first leg and land on same foot while keeping second foot elevated off of floor. Hop forward again on first foot and land on second foot. Hop forward on second foot and land on both feet.


Crouching or rocking leading up to jump is permitted. Avoid stepping or falling back after landing. Triple jump mat can also be used. Measurement can be taken from take off line from back of heel.

Exercise Directory | Plyometrics: Function & Intensity / Type

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