Staircase Depth Jump

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Staircase Depth Jump

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Vertical)
Intensity: High

Instructions

Preparation

Stand on box close to front edge facing staircase.

Execution

Step off box landing on both feet between box and staircase. Jump off the ground as fast as possible to highest step.

Comments

None.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

Related Articles