Speed Hops

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: Low

Instructions

Preparation

Stand straight with both feet together and hands on your side.

Execution

Place hands forward at chest level then immediately hop forward using both feet. Repeat until the desired distance is reached.

Comments

None

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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