Slalom Jump (with agility ladder)

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Lateral)
Intensity: Low

Instructions

Preparation

Place Agility Ladder on floor. Stand with your right foot in first box and with left foot outside box.

Execution

Jump up with both feet to right and forward direction and land with left foot in box. Immediately push off both feet forward towards left direction to next box and land with right foot in box.

Comments

Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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