Single-leg Vertical Depth Jump

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Vertical)
Intensity: High

Instructions

Preparation

Stand on plyo box. Stand on one leg with other leg elevated or extended forward slightly.

Execution

Hop forward off box on one foot. Pull arms back to each side and land on one foot. Immediately throw arms forward and jump up. Land again on same foot, bending leg to absorb impact. Repeat with other leg.

Comments

Land on forefoot. Alternative method is to begin on both feet, step off and jump with one foot and land on both feet.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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