Single-leg Lateral Hop (over barrier)

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Lateral)
Intensity: Medium High

Instructions

Preparation

Stand on one leg to one side of cone. Slightly bend hip and knee of supporting leg.

Execution

Jump over cone to opposite side, landing on forefoot. Continue to jump over cone from side to side landing on forefeet while keeping foot elevated.

Comments

Muscles which Abduct Hip and Laterally Flex Spine also server to stabilize these joints when jumping or standing on one leg.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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