Long Slalom Jumps

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.


Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Lateral)
Intensity: Medium



Stand with both feet together to outside of one of two sets of very short hurdles position in two staggered parallel columns.


Jump with both feet in alternating diagonal (zigzag) pattern across first hurdle and land on forefeet across to opposite side of hurdle in other column. Continue to land and jump on both forefeet to outside of each short hurdle alternating to adjacent hurdle in opposite row until last hurdle had been reached.


Take off and land with both forefeet. Keeping landings short. Adjust both arms to gain additional momentum and balance.

Force (Articulation)



Exercise Directory | Plyometrics: Function & Intensity / Type

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