Broad Jumps

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Broad Jumps

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: Medium

Instructions

Preparation

Stand behind starting line.

Execution

Squat down and jump forward as far as possible using double arm swing. Upon landing, immediately jump forward again.

Comments

Use both upper and lower body movements. Keep landings short. Perform 2 or more jumps in succession.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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