Long Depth Jump

Practical Usage

Incorporate this exercise into the routine of your choice with the upcoming ExRx app. Or use the workout creation guide for an evidence-based do-it-yourself approach.

Long Depth Jump

Classification

Utility: Plyometric
Mechanics: Compound
Force: Push
Function: Leg Ext (Horizontal)
Intensity: High

Instructions

Preparation

Stand on box close to front edge facing measured floor.

Execution

Step off box landing on both feet behind starting line. Jump off the ground as fast and as far as possible.

Comments

None.

Force (Articulation)

Dynamic

Static


Exercise Directory | Plyometrics: Function & Intensity / Type

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